Limited Capacity filling up
Spending time in nature is one of the simplest ways for us to get grounded into our bodies and into the present moment. When we drink in the colors, sounds, smells and sights of the natural world, we bring ourselves back into communion with the life force energy that animates us and everything around us, and we remember our place in the family of things.
We take this hike with the intent of Walking on the Earth, and will hike in silence for the first half of the hike. We will stop in the middle to speak and to make an offering to nature, and will complete the hike in shared appreciation of all that is before us.
Gioconda combines alignment and flow to empower students to grow in their practice, inviting challenge in a nurturing environment. She encourages playfulness and enjoyment while exploring the science and art that is yoga, and believes passionately in yoga’s ability to bring unity at an individual, community and global level. Yoga is a doorway to the greatest teacher, the wisdom that lies within and is reflected without. She seeks to study and learn from the natural world, and to inspire... Read More →