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The root of the word courage is cor—the Latin word for heart. In order to commit courageous acts in the world we must "take heart." We must also learn to stand on our own two feet. The warrior poses are a beautiful way to fully embody the courage to stand on our own feet and express our hearts. This practice will examine the warrior poses in depth, and explore how they lead to armbalances, hip openers and heart openers. Asana Experience: Focused alignment in standing poses, leading into a vinyasa flow and introducing crow & crow variations, pigeon and pigeon variations.
East Forest is a unique musical project that combines dreamy melodic soundscapes with ethereal vocals and 100% original field recordings to create a genre bending visionary listening experience. The "Shaman-pop" is a sonic red pill that humbly hopes to serve as a guide to help each of us rediscover a sense of self through an inner journey. Called both "phenomenal," (Elena Brower) and "blissful," (Robin Hilton, NPR), East Forest is offered as a gift and a gesture in the spirit of cooperation... Read More →
Gioconda combines alignment and flow to empower students to grow in their practice, inviting challenge in a nurturing environment. She encourages playfulness and enjoyment while exploring the science and art that is yoga, and believes passionately in yoga’s ability to bring unity at an individual, community and global level. Yoga is a doorway to the greatest teacher, the wisdom that lies within and is reflected without. She seeks to study and learn from the natural world, and to inspire... Read More →